If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.
We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.
If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.
To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.
After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.
Online slots are a great way to have fun and earn money. But how can you get the most out of your online casino experience? And with hundreds of online casinos out there, which one should you choose? If you’re looking to win big, then you need to know what kind of game you’re playing and how it works.
Here are some tips that will boost your winning chances when playing online slots:
1. Manage Your Bankroll
You should never bet more than you can afford. This is a common mistake many novice players tend to make. You want to play more sessions to increase your chances of winning; which is why if you have RM100 in your pocket and the game offers a maximum payout of RM1,000 – it’s better not to play at all.
Some trusted casino like BK8 offers over 2,000 exciting slots games for you to choose from, with minimum bet as low as 20 cent! While your winnings may be lower if playing on a low minimum bet slots game, it ensures that you won’t go broke while having fun. Manage your bankroll by planning your bets carefully and avoiding going overboard.
2. Check The Game’s Maximum Payout and Wager Range
If you want to know exactly what your chances are of winning the biggest prize, you should always check out the payouts and wager ranges, which work hand-in-hand. The maximum wager is the maximum amount you can bet on each spin and games with higher multiples of the stake or number of coins have higher payouts, depending on the maximum wager.
It would be best if you could find slot games that offer a high payout and wager that is within your budget, like BK8’s slot which has a 5,000x multiplier with a high maximum wager that will guarantee a higher payout.
Video source: Member hits 5,000x multiplier on BK8 slots
3. Look for RTP
Another thing to consider when choosing a slot machine is its RTP. This is the percentage of all bets placed that will be returned to player as wins. In slots, each spin is produced by a random number generator, which means the RTP of the game tells you what the house edge is on the game. For example, an RTP of 95% means that the house edge on that slot is 5% and for every RM100 you wagered, you’ll get back RM95. The higher the RTP is, the better chance you have of winning money from each spin.
Then again, you may require doing a little research on the types of slot games available that provide high RTP. Some platform offers the highest RTP on the market, allowing players to maximize their wins.
4. Look for Rescue Bonus
The rescue bonuses offered by online casinos are designed for you to recoup your losses without topping up. This is a bonus that online casino gives you when you’ve run out of money, so you can try out new games without risking your own money.
The more money they give you as an incentive, the better chance for you to win big in the next round. Although not many platforms are generous with their rescue bonuses, there are still platforms like BK8 that reward slot members with up to RM6,888 extra margin weekly to increase their odds of winning.
5. Choose The Right Casino
No two casinos are alike. Be sure to select those that have a large selection of games and offer a wide range of bonuses and promotions. Look for casinos with a good reputation and a variety of payment options.
For slot enthusiasts looking to win big, BK8 is one of Asia’s most trustable brands that offer a diverse array of unique online casino games with various fast and secure payment gateways, including bank transfer, FPX, e-Wallets, DuitNow and crypto payments such as Bitcoin, ETH and USDT. BK8 is currently offering Mega888 and 918Kiss Weekly Cashback that pays out RM888 weekly, making it easy to seize the biggest win possible.
A slots player on BK8, Mr Phang gained a whopping winning of RM26,175 with just RM50 wager amount.
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